You may appear capable and composed on the outside, yet feel overwhelmed, disconnected, or emotionally drained beneath the surface. I offer a thoughtful, structured space to slow down, gain clarity, and work through challenges in a way that feels manageable and supportive
Services
I specialize working with hard-working, high-functioning individuals who are managing work and life well on the outside but feel emotionally overwhelmed, exhausted, or disconnected on the inside.
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Many of my clients carry ongoing stress through work, relationships, or life transitions. This includes professionals in demanding roles as well as individuals navigating life transitions, feeling stuck, dissatisfied, or uncertain about their direction.
I also work with clients from diverse cultural backgrounds, carry unspoken pressure, family expectations, or habit of minimizing their own needs.
In our work, there's space to slow down, regulate emotions, and reconnect with yourself without having perform or explain who you are.
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Anxiety, Emotional Overwhelm
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Burnout, Work stress
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Relationship difficulties
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Difficulty identifying or expressing emotions
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Work-life boundaries and role strain
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Life transition (career changes, parenthood, relocation)
About me
I am a Canadian Certified Cousellor(C.C.C.). working with adults and professionals in Montreal, Quebec. My work is grounded in evidence-based practice and informed by experience supporting clients holding high responsibility, experiencing stress, transition, and emotional strain. ​I take a thoughtful, collaborative approach to therapy-balancing structure with flexibility. Sessions focus on understanding patterns, building practical strategies, and creating space to reflect without pressure or judgment.
As a counsellor, I am direct, warm, non-judgmental, practical, creative and compassionate in the session.
Contact
To inquire about services, appointments please contact